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Top Tips to beat the Flu!

February 18, 2018 1 min read

Your own strong immune system is your best ally and defense in the face of a flu epidemic.  Take a peek below at our top tips for staying strong.

-Prioritize sleep and get plenty of it
-Get some movement throughout the day (preferably outdoors in the fresh air and sunshine)
-Manage stress with self care practices that resonate with you
-Stay hydrated by drinking at least half your body weight in ounces and eating high water content food
-Avoid sugar and processed food
-Order some of our organic homemade bone broth for immune boosting nutrients