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Vitamin D Benefits

February 26, 2018 1 min read

Winter time can be a little harder to get your sunny Vitamin D but the benefits of some daily D are incredibly necessary to promote health and happiness. Studies recommend try to make it outside for 30 minutes of sunshine daily but Vitamins D can be found in foods that we eat such as wild fish, fish oils, high quality beef, pork and poultry as well as full fat dairy.

Some healthy benefits of Vitamin D include improving your body’s ability to:

  • Create ‘happy hormones’
  • Improve nervous system function
  • Regulate insulin production
  • Build healthy bones
  • Encourage healthy reproduction
  • Improve skin health
  • Strengthen the immune system