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Sweat & Detox with Sauna Therapy!

February 05, 2018 1 min read

Skin holds the second largest surface area of all the body’s organs, but did you know that all internal organs detoxify during a sauna while the body is in a rested rest? We eliminate more toxins while sweating in a sauna than we do working out! This is because the sympathetic nervous activity (stress) can stop toxin elimination.
Here are some tips to enhance your time getting sweaty in the sauna--

  • Before and after each sauna, drink 1⁄2 teaspoon Celtic sea salt in 12 ounces of purified water
  • Start with 20-minute saunas, gradually working up to 30-40 minutes over time
  • After each sauna take a cool or warm shower (not hot) to rinse off the toxins on your skin.