Probiotics anyone?

Probiotics are living, beneficial bacteria and yeasts that have crazy amounts of healthy benefits! Health benefits include helping you restored a balance of health bacteria in the stomach, also aid with digesting after your meals and even help with irritable bowel syndrome, balancing your gut flora after the use of some harsh antibiotics, help ward off unwanted colds by enhancing your immune system, help to detox from the inside out and promote healthy, glowing skin, can increase your body's ability to absorb nutrients. Great sources of probiotics are kefir, yogurt, kombucha, kimchi, saurkraut & supplements!