Health Benefits of Maca Root Powder

Posted by Chrissy Weir on

Adding Maca powder to your diet on a consistent and regular basis has been known to help in many cases. Some of the best benefits include, increase energy levels and help alleviate chronic fatigue. It can also help reduce stress and feelings of anxiety and even depression. In contrast, Maca can actually stimulate memory, focus and mental ability to learn at a faster rate. Maca root has as great affect on the reproductive system and can improve hormone function in those with irregularities and imbalances, as well as improve sexual function and enhance fertility in women. Try adding high quality Maca root powder to smoothies, yogurt, baked goods and oatmeal for a nutritional boost!

chronic fatigue energy levels fertility Food Made Fresh healthy habit healthy hacks hormonal health maca maca root powder mental health nutrition

← Older Post Newer Post →

Coach's Corner

RSS
Tags
absorption acv aging air filter alkaline allergies allergy season amino acids anti inflammatory anti-aging anti-inflammatory antioxidants apple cider vinegar arthritis autoimmune avocado B vitamins b12 bacteria baking balance balanced eating bananas beauty hacks Better Eating Delivered bloat bloating blood pressure blue-green algae blueberries bone broth boost energy brain fog brain health breakfast breathe breathing breathing exercise burn calories burn fat caffeine cage free calcium calm carbohydrates carbs carrots celiac cell damage chewing gum chia cholesterol Chrissy Weir Health Coach chronic fatigue circulation clarified butter clean 15 clean eating cleanse cocktails coconut oil coffee cold collagen complete protein cooking oil cooking with fat daily detox dairy free debloat decaf declutter Dehydration detox detox drink diabetes digestion digestive health dirty dozen ditch the junk drink water driving ease anxiety ease digestion ease stress ease symptoms eat locally eat real food Eat right eating seasonal eczema egg substitute eggs electrolyte elimination empty calories energy energy levels epsom salt bath essential oils eucalyptus excercise eyes farming fatigue fermentation fermented fertility fiber fish oil fiver flaky skin flu foam rolling food cravings Food Made Fresh food tips free radicals free range fresh fresh food fresh ingredients fruit gallic acid garlic ghee ginger glucose gluten gluten intolerance gluten sensitivites goals grapes grass fed gratefulness gratitude green smoothie gut gut health habits hair skin and nails healing foods health health benefits health bones health lifestyle health tip health tips healthy healthy bacteria healthy eating healthy eyes healthy fat healthy fats healthy food healthy glow healthy grains healthy gut healthy habit healthy habits healthy hacks healthy holiday healthy skin healthy swaps heart disease heart health heartburn herbal tea holiday swaps honey hormonal health hydration hypertension immune health immune system immunity indigestion inflammation intuitive eating iodine iron itchy skin joint health kale kombucha leafy greens leaky gut lemon liver cleanse liver disease local honey local roots locally sourced loss of vision lower stress lycopene maca maca root powder magnesium manganese marinara massage meat stock melatonin menstrual disorders mental health metabolic rate metabolism microbiome mindful eating mindsets minerals moisturize mother's day muscle recovery natural energy natural products natural remedies natural salt nettle tea nighttime routine nutrient dense nutrients nutrition nuts oats olive oil omega 3 omega-3 oregano oil organic pan frying pasture raised pesticide pH phenols phospherous phytic acid portion control positivity potassium prebiotic probiotic probiotics processed foods produce protein protein powder quercetin quit sugar radiant skin raw honey reduce cholesterol reduce stress reduce symptoms relax REM rest restless sleep resveratrol road rage roasting saline salt San Diego Meal Delivery sauna sauna therapy sauteeing seasonal allergies sedatives self awareness self care skin skin care skin health skin protectant skipping meals sleep sleep apnea sleep better sleep deprivation sleep schedule sleep syncing sleeping patterns smoke point soaking grains soaking seeds sodium sore muscles spf spicy food spinach sping spirulina spring cleaning sprouted grains sprouted nuts sprouted seeds stiff joints stomach pain stress sugar Sugar Cravings summer cold sunburn protectant sunshine superfoods sweat sweets tea thankfulness thanksgiving tired tissue tomatoes toxins tryptophan turmeric vegetables vegetarian veggies vitamain B12 vitamin b vitamin c vitamin d vitamin e vitamins vitmains water white beans whole foods whole grains wild salmon winter workout yogurt zinc