- Foam Rolling is a great way to increase blood flow to your muscles through massaging with applied pressure.
- Epsom Salt Bath. Take some much need "you time" and soak in a bath of Epsom Salt which breaks down into magnesium and sulfate while the hot water is great heat therapy that help relax and loosen stiff joints.
- Water. Making sure you get enough H20 is a must when it comes to muscle recovery. If you can try to avoid caffeine and alcohol which dehydrate the body.
- Choose Protein. Complete proteins are what recover muscle damage done in an intense workout. Make sure you emphasize your post workout meal with la healthy portion.
Achy sore muscles can be a great sign you are really pushing through your workouts. HIGH FIVE! They can also be a sign you may need a rest day or just to recoup with some TLC. Check out these tips on relieving muscle soreness to get you back to killing it at the gym!epsom salt bath excercise foam rolling Food Made Fresh massage protein sore muscles stiff joints water workout