Yup, that's right, let's talk fat, specifically healthy Omega 3 fats and why and how you should be getting them in your life. The powerful source of healthy fat is capable of improving heart health, speeding exercise recovery and safe guarding everything from your joints to your brain! Omega 3 fatty acids are the start of hormone production that regulate blood flow and can majorly lower inflammation. in the body. Omega-3 fats have been shown to help prevent heart disease and stroke. In addition, they can reduce symptoms in lupus, eczema and rheumatoid arthritis, and other autoimmune disorders. Here are some whole food sources to get your healthy dose of fat on the reg!
- Eggs
- Avocado
- Walnuts
- Chia & Flax Seeds
- Wild Sardines
- Wild caught Salmon
- Soybeans
