Natural salt is the element that helps to regulate water content in the body. The balance of water and salt in the body is critical. The elements sourced in salt is usually not found in food or supplements in a form that the body can utilize. To maximize the benefits of sea salt, be sure to keep your body hydrated by drinking half your body weight in ounces of filtered drinking water. Natural sea salt helps to balance the entire body so remember that the more you sweat and the more active you are day to day, the more water and salt your body loses. Always replenish both water and salt to prevent dehydration and restore electrolyte balance. Some of the incredible benefits include balancing blood sugar and electrolytes as well as alkalizing the body, help regulate blood pressure help prevent muscle cramping and aid in faster healing after injury and promotes restful sleep.
Refined white table salt won’t do so be sure to source good quality sea salt like Celtic sea salt or pink Himalayan sea salt to reap all the awesome goodness it provides!