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Fermentation 101

March 19, 2018 1 min read

They say the gut is the underlying root of all health matter, so balancing the bacteria that live in our gut is essential. Eliminating refined, processed and high sugar foods and  including probiotic-rich fermented foods can be incredibly beneficial in keeping the gut balanced and help support the immune system. Some great sources of fermented foods are yogurt, kefir (cultured yogurt drink), kimchi, sauerkraut, true sourdough bread, miso and kombucha. Keep your digestion humming, nutrient absorption top notch and immune system peaking by jumping on the fermentation train!