Ancient Amaranth and Why You Should Eat It!
1. It's Gluten-free, naturally!
2. It can be consumed as a leaf, cereal grain or grain flour (and the leaves are used for medicine!).
3. It's a great source of protein, fiber, manganese, magnesium, phosphorus and iron.
4. Helps keep your digestive system regulated
5. Helps reduce inflammation
6. High source of protein.