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Why White Beans are Packed with Benefits

May 15, 2017 1 min read

Who would have thought that white beans would offer so many benefits.  Here are a few:

1. White beans help you loose weight by blocking the absorption of carbs. They also have a low calorie count, while being very filling (hooray!).

2. They help regulate blood sugar.

3. White beans contain a ton of fiber which is good for digestion.

4. They contribute to a healthy heart, by reducing triglycerides and LDL (bad) cholesterol.

5. They contain cancer-fighting properties - high in antioxidants and polyphenols to fight free radicals.

6. White beans help protect from skin damage, especially when combined with vitamin C and E, they all work together to help block UV rays (hello summer time healthy skin hacks!).