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10 Foods to Help you get your Best Night's Sleep

September 17, 2017 1 min read

Restless sleeper? We hear you! It can be tough unwinding after a long stressful day. Instead of relying on unnatural sleeping pills, try eating these sleep inducing foods an hour or 2 before bedtime and get ready to get your ZZZzzzz's!
  1. Honey naturally contains glucose which lowers your level of alertness.
  2. Nuts help boost serotonin levels in the brain and are an awesome source of magnesium. Walnuts, flax & pumpkin seeds contain the greatest of the natural sedative amount of the natural sedative
  3. Whole Grains which encourage the production of insulin which help get that "sleepy feeling" to your brain. 
  4. Bananas are high in potassium, essential for your deepest sleep
  5. Poultry, chicken and turkey both contain high amounts of sleep- inducing hormones tryptophan
  6. Yogurt is packed with calcium, which helps process the "sleepy hormones" tryptophan and melatonin.
  7. B vitamins aid with insomnia and help alleviate stress and anxiety. Try fiber and protein packed beans and chickpeas!
  8. Grapes contain high levels of melatonin to help regulate your sleep cycle.
  9. Dark leafy greens contain high levels of calcium, which produce sleep hormones. 
  10. Hot Tea, namely chamomile has calming effects to soothe you to sleep!