Reasons to Eat Oats
* They’re a gluten-free whole grain
* They are a great source of important vitamins and minerals including manganese, phosphorous, magnesium, iron, zinc, and folate.
* They are a great source of fiber and antioxidants.
*They help lower blood pressure and bad (LDL) cholesterol.
*They are anti-inflammatory and anti-itch (try an oatmeal bath if you have a rash or eczema!)
Bottom line is to eat up!