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Reasons to Eat Oats

April 03, 2017 1 min read

* They’re a gluten-free whole grain

* They are a great source of important vitamins and minerals including manganese, phosphorous, magnesium, iron, zinc, and folate.

* They are a great source of fiber and antioxidants.

*They help lower blood pressure and bad (LDL) cholesterol.

*They are anti-inflammatory and anti-itch (try an oatmeal bath if you have a rash or eczema!)

Bottom line is to eat up!