Load up on flaxseeds!
April 09, 2018
1 min read
Flaxseeds are considered a hard hitting, nutrient-packed power house seed because they contain omega-3 fatty acids, soluble fiber and lignins, which all have beneficial health effects such as lowering cholesterol. There can be sourced whole, milled, ground or in oil form and have a delightful nutty flavor which can be easily incorporated into smoothies, yogurt or cereal, homemade baked goods and salad dressings!
