Collagen 101

You may be hearing buzz word trending around town and we're here to give you the "need to know" on collagen and all of it's too-good-to-be-true benefits.
Collagen is the primary protein in tissue, skin and bones and a huge source of amino acids.
Here's a couple health benefits--

• Helps maintain skin elasticity and prevent premature aging
• Promotes healthly, strong joints and bones
• Great for strengthening hair and nail growth
• Can prevent intestinal damage and improve the lining of the digestive tract
• Can quicken muscle recovery from strenuous exercise                

Get your dose by supplement form, you can stir it into your coffee or tea, smoothies, or even just a cup of water or try our homemade organic chicken bone broth, a natural source of collagen!