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Blueberries - The Wonderful Power-House Food

June 05, 2017 1 min read

Here are are few reasons to add more blueberries into your day:

1. Fight Aging - These little guys have antioxidants galore!

2. Boost Brain Function - They contain high phenols + gallic acid which helps protect your brain.

3. Cancer-Fighting - Blueberries help kill cancer without hurting good cells

4. Digestive Support - They are a good source of insoluble fiber and they have prebiotic potential to feed a healthy microbiome.

5. Healthy, Glowing Skin - They are full of skin healthy vitamins & minerals, help balance hormones, and help reverse sun-damage via resveratrol.

6. Aid in weight-loss - They are low in calories, low on sugars / glycemic index and high in fiber!