Here are are few reasons to add more blueberries into your day:
1. Fight Aging - These little guys have antioxidants galore!
2. Boost Brain Function - They contain high phenols + gallic acid which helps protect your brain.
3. Cancer-Fighting - Blueberries help kill cancer without hurting good cells
4. Digestive Support - They are a good source of insoluble fiber and they have prebiotic potential to feed a healthy microbiome.
5. Healthy, Glowing Skin - They are full of skin healthy vitamins & minerals, help balance hormones, and help reverse sun-damage via resveratrol.
6. Aid in weight-loss - They are low in calories, low on sugars / glycemic index and high in fiber!