The Importance of pH Balance

Is your body at a healthy pH balance for optimum function? High acidity can lead to a ton of health issues and inflammation.

Here are 4 signs that your body is overly acidic are:

1) Excess weight
2) Bone weakness
3) Tooth sensitivity
4) Sleep problems

To combat acidity, try incorporating more alkaline foods (dark leafy greens and veggies), drink raw apple cider vinegar or lemon water daily, and change your cleaning products to ones that are natural (essential oil based is great!)