Be PRO Protein!
Is it possible to stay trim and stay full? Loading up your plate with protein is the answer! Shooting to get 20 grams at each meal is said to be an ideal protein goal. But not all protein is created equal, when searching for the best way to fuel up, you should always opt for the lean protein options; poultry like chicken and turkey. Salmon, tilapia, and tuna are great seafood options and if you're craving red meat, go for lean cuts of grass fed beef and pork. There are plenty of vegetarian sources that make awesome protein sources as well, beans, quinoa, tofu, and unsalted nuts are substantial forms so be liberal in getting protein in!