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Blackened Chicken w/ Herbed Rice and Roasted Baby Carrots

*Lactose-free, gluten-free

Ingredients: Chicken breast, olive oil, ghee, coconut sugar, paprika, thyme, oregano, salt. Baby carrots, ghee, salt, pepper, brown rice, fresh herbs (mix of parsley, basil, cilantro, but can vary).

Nutritional Facts per serving: (Small 1 serving / Large 2-3 servings)

Calories 390 | Protein: 34g | Fat 8g | Carbs 44g | Fiber 5g | Sugar 4g

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