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Blackened Tilapia w/ Herbed Rice and Roasted Baby Carrots

*Lactose-free, gluten-free

Ingredients: Tilapia, olive oil, ghee, coconut sugar, paprika, thyme, oregano, salt. Baby carrots, ghee, salt, pepper, brown rice, fresh herbs (mix of parsley, basil, cilantro, but can vary).

Nutritional Facts per serving: (Small 1 serving / Large 2-3 servings)

Calories 390 | Protein: 30g | Fat 8g | Carbs 44g | Fiber 5g | Sugar 4g

Note: can sub Chicken for Tilapia - please select correct option.

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