Health Coach is in the House + New Blog Series!

Friends, Clients & Food Made Fresh Family, 

The time has finally come to share the news...!

After a vigorous year’s worth of lectures, classes, studying over 100+ dietary theories, learning cutting edge modern medical research and understanding the benefits from a holistic perspective, and SO much more... I am so proud to announce that I have added another layer of health knowledge & insight as an Integrative Nutrition Health Coach and AADP certified (American Association of Drugless Practitioners).

Now more than ever I believe that living in balance, living in alignment with your passions and beliefs, and eating whole foods, are the keys to enjoying great health, a full life, and finding beauty and joy in everything.

In January, I graduated from theInstitute for Integrative Nutrition (the world's #1 and largest online nutrition school) and have been so excited to share the news with you all, in addition toFINALLY kicking off theFood Made Fresh Blog with anew series of posts. I can’t wait to share health tips and tricks, simple recipes as well as some of our secret Food Made Fresh recipes, DIYs, the latest health benefits, exercise inspiration, and tips for clean, toxic-free living!

This space will be one of positivity, encouragement, and accountability, serving as a reminder that your best self is always within reach through daily choices, positive habits, spirituality, self-care, understanding the power of grace, and operating in love.

I'd love to hear from you! Please feel free to leave a comment if you would like to share your experience or request for specific topics to be covered in upcoming blog posts! My hope is that this space becomes a tool to empower you to live a healthier life. 

Eat Well & Be Well,